31 May 2014 this is how we roll posted in: nairobi | 2 someone has unkindly placed me on my stomach. this is how I get out of it. STEP 1: Make sure all my surroundings are clear. STEP 2: Start the momentum going by swinging my enormously heavy head to one side, while simultaneously pushing off with the opposite foot. STEP 3: Follow through with my arm. STEP 4: Wait for the dust (and my fatty rolls) to settle. STEP 5: ta-da!